Egg, white, raw, frozen, pasteurized vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 10.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 1.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.25 g | 0 g ★ | Egg, white, raw, frozen, pasteurized has 0% more |
| Sodium | 169 mg | 2 mg ★ | Egg, white, raw, frozen, pasteurized has 8350% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 169 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.