Egg, white, raw, frozen, pasteurized vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 10.2 g ★ | 4.4 g | Egg, white, raw, frozen, pasteurized has 132% more |
| Carbs | 1.04 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 169 mg | 7 mg ★ | Egg, white, raw, frozen, pasteurized has 2314% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.