Egg, whole, cooked, fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, whole, cooked, fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, whole, cooked, fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 196 kcal | 61 kcal ★ | Egg, whole, cooked, fried has 221% more |
| Protein | 13.61 g ★ | 3.15 g | Egg, whole, cooked, fried has 332% more |
| Carbs | 0.83 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 14.84 g | 3.25 g ★ | Egg, whole, cooked, fried has 357% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 207 mg | 43 mg ★ | Egg, whole, cooked, fried has 381% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 1.89 mg ★ | 0.03 mg | Egg, whole, cooked, fried has 6200% more |
| Potassium | 152 mg ★ | 132 mg | Egg, whole, cooked, fried has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.