Egg, whole, cooked, fried vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, cooked, fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, whole, cooked, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 13.61 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 0.83 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 14.84 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 207 mg | 1 mg ★ | Egg, whole, cooked, fried has 20600% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.89 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.