Egg, whole, cooked, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, whole, cooked, fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Egg, whole, cooked, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 13.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 0.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 14.84 g | 6.9 g ★ | Egg, whole, cooked, fried has 115% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.4 g | 0 g ★ | Egg, whole, cooked, fried has 0% more |
| Sodium | 207 mg | 2 mg ★ | Egg, whole, cooked, fried has 10250% more |
| Calcium | 62 mg ★ | 54 mg | Egg, whole, cooked, fried has 15% more |
| Iron | 1.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 152 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.