Egg, whole, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, whole, cooked, fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, whole, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Egg, whole, cooked, fried has 63% more |
| Protein | 13.61 g ★ | 4.4 g | Egg, whole, cooked, fried has 209% more |
| Carbs | 0.83 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 14.84 g | 1.92 g ★ | Egg, whole, cooked, fried has 673% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 207 mg | 7 mg ★ | Egg, whole, cooked, fried has 2857% more |
| Calcium | 62 mg ★ | 17 mg | Egg, whole, cooked, fried has 265% more |
| Iron | 1.89 mg ★ | 1.49 mg | Egg, whole, cooked, fried has 27% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.