Egg, whole, cooked, hard-boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 12.58 g ★ | 2 g | Egg, whole, cooked, hard-boiled has 529% more |
| Carbs | 1.12 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 10.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.12 g | 0.66 g ★ | Egg, whole, cooked, hard-boiled has 70% more |
| Sodium | 124 mg | 7 mg ★ | Egg, whole, cooked, hard-boiled has 1671% more |
| Calcium | 50 mg ★ | 12 mg | Egg, whole, cooked, hard-boiled has 317% more |
| Iron | 1.19 mg ★ | 0.55 mg | Egg, whole, cooked, hard-boiled has 116% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.