Egg, whole, cooked, hard-boiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg, whole, cooked, hard-boiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 89 kcal ★ | Egg, whole, cooked, hard-boiled has 74% more |
| Protein | 12.58 g ★ | 1.09 g | Egg, whole, cooked, hard-boiled has 1054% more |
| Carbs | 1.12 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 10.61 g | 0.33 g ★ | Egg, whole, cooked, hard-boiled has 3115% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.12 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 124 mg | 1 mg ★ | Egg, whole, cooked, hard-boiled has 12300% more |
| Calcium | 50 mg ★ | 5 mg | Egg, whole, cooked, hard-boiled has 900% more |
| Iron | 1.19 mg ★ | 0.26 mg | Egg, whole, cooked, hard-boiled has 358% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.