Egg, whole, cooked, hard-boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Egg, whole, cooked, hard-boiled has 8% more |
| Protein | 12.58 g ★ | 12.56 g | Egg, whole, cooked, hard-boiled has 0% more |
| Carbs | 1.12 g ★ | 0.72 g | Egg, whole, cooked, hard-boiled has 56% more |
| Fat | 10.61 g | 9.51 g ★ | Egg, whole, cooked, hard-boiled has 12% more |
| Sugar | 1.12 g | 0.37 g ★ | Egg, whole, cooked, hard-boiled has 203% more |
| Sodium | 124 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.