Egg, whole, cooked, hard-boiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, whole, cooked, hard-boiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Egg, whole, cooked, hard-boiled has 19% more |
| Protein | 12.58 g ★ | 2.69 g | Egg, whole, cooked, hard-boiled has 368% more |
| Carbs | 1.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 10.61 g | 0.28 g ★ | Egg, whole, cooked, hard-boiled has 3689% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.12 g | 0.05 g ★ | Egg, whole, cooked, hard-boiled has 2140% more |
| Sodium | 124 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 50 mg ★ | 10 mg | Egg, whole, cooked, hard-boiled has 400% more |
| Iron | 1.19 mg ★ | 0.2 mg | Egg, whole, cooked, hard-boiled has 495% more |
| Potassium | 126 mg ★ | 35 mg | Egg, whole, cooked, hard-boiled has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.