Egg, whole, cooked, hard-boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, cooked, hard-boiled
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Egg, whole, cooked, hard-boiled has 5% more |
| Protein | 12.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 1.12 g ★ | 0 g | Egg, whole, cooked, hard-boiled has 0% more |
| Fat | 10.61 g | 2.08 g ★ | Egg, whole, cooked, hard-boiled has 410% more |
| Sugar | 1.12 g | 0 g ★ | Egg, whole, cooked, hard-boiled has 0% more |
| Sodium | 124 mg | 99 mg ★ | Egg, whole, cooked, hard-boiled has 25% more |
| Calcium | 50 mg ★ | 9 mg | Egg, whole, cooked, hard-boiled has 456% more |
| Iron | 1.19 mg ★ | 0.71 mg | Egg, whole, cooked, hard-boiled has 68% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.