Egg, whole, cooked, omelet vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg, whole, cooked, omelet | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 10.57 g ★ | 2 g | Egg, whole, cooked, omelet has 429% more |
| Carbs | 0.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 11.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 155 mg | 7 mg ★ | Egg, whole, cooked, omelet has 2114% more |
| Calcium | 48 mg ★ | 12 mg | Egg, whole, cooked, omelet has 300% more |
| Iron | 1.48 mg ★ | 0.55 mg | Egg, whole, cooked, omelet has 169% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.