Egg, whole, cooked, omelet vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg, whole, cooked, omelet
4 wins
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Bananas, raw
7 wins
| Nutrient | Egg, whole, cooked, omelet | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 89 kcal ★ | Egg, whole, cooked, omelet has 73% more |
| Protein | 10.57 g ★ | 1.09 g | Egg, whole, cooked, omelet has 870% more |
| Carbs | 0.64 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 11.66 g | 0.33 g ★ | Egg, whole, cooked, omelet has 3433% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 155 mg | 1 mg ★ | Egg, whole, cooked, omelet has 15400% more |
| Calcium | 48 mg ★ | 5 mg | Egg, whole, cooked, omelet has 860% more |
| Iron | 1.48 mg ★ | 0.26 mg | Egg, whole, cooked, omelet has 469% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.