Egg, whole, cooked, omelet vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Egg, whole, cooked, omelet | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Egg, whole, cooked, omelet has 8% more |
| Protein | 10.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 0.64 g | 0.72 g ★ | Egg, whole, raw, fresh has 11% more |
| Fat | 11.66 g | 9.51 g ★ | Egg, whole, cooked, omelet has 23% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 155 mg | 142 mg ★ | Egg, whole, cooked, omelet has 9% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.