Egg, whole, cooked, omelet vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, whole, cooked, omelet | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Egg, whole, cooked, omelet has 5% more |
| Protein | 10.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 0.64 g ★ | 0 g | Egg, whole, cooked, omelet has 0% more |
| Fat | 11.66 g | 2.08 g ★ | Egg, whole, cooked, omelet has 461% more |
| Sugar | 0.31 g | 0 g ★ | Egg, whole, cooked, omelet has 0% more |
| Sodium | 155 mg | 99 mg ★ | Egg, whole, cooked, omelet has 57% more |
| Calcium | 48 mg ★ | 9 mg | Egg, whole, cooked, omelet has 433% more |
| Iron | 1.48 mg ★ | 0.71 mg | Egg, whole, cooked, omelet has 108% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.