Egg, whole, cooked, poached vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, whole, cooked, poached
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Egg, whole, cooked, poached | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 12.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 0.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 9.47 g | 6.9 g ★ | Egg, whole, cooked, poached has 37% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.37 g | 0 g ★ | Egg, whole, cooked, poached has 0% more |
| Sodium | 297 mg | 2 mg ★ | Egg, whole, cooked, poached has 14750% more |
| Calcium | 56 mg ★ | 54 mg | Egg, whole, cooked, poached has 4% more |
| Iron | 1.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.