Egg, whole, cooked, poached vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, whole, cooked, poached
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, whole, cooked, poached | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Egg, whole, cooked, poached has 19% more |
| Protein | 12.51 g ★ | 4.4 g | Egg, whole, cooked, poached has 184% more |
| Carbs | 0.71 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 9.47 g | 1.92 g ★ | Egg, whole, cooked, poached has 393% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 297 mg | 7 mg ★ | Egg, whole, cooked, poached has 4143% more |
| Calcium | 56 mg ★ | 17 mg | Egg, whole, cooked, poached has 229% more |
| Iron | 1.75 mg ★ | 1.49 mg | Egg, whole, cooked, poached has 17% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.