Egg, whole, cooked, poached vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, poached
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, whole, cooked, poached | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | Egg, whole, cooked, poached has 59% more |
| Protein | 12.51 g ★ | 2.01 g | Egg, whole, cooked, poached has 522% more |
| Carbs | 0.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 9.47 g | 0.15 g ★ | Egg, whole, cooked, poached has 6213% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 297 mg | 36 mg ★ | Egg, whole, cooked, poached has 725% more |
| Calcium | 56 mg ★ | 38 mg | Egg, whole, cooked, poached has 47% more |
| Iron | 1.75 mg ★ | 0.69 mg | Egg, whole, cooked, poached has 154% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.