Egg, whole, cooked, scrambled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, whole, cooked, scrambled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 9.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 1.61 g ★ | 0 g | Egg, whole, cooked, scrambled has 0% more |
| Fat | 10.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Sugar | 1.39 g | 0 g ★ | Egg, whole, cooked, scrambled has 0% more |
| Sodium | 145 mg | 83 mg ★ | Egg, whole, cooked, scrambled has 75% more |
| Calcium | 66 mg ★ | 26 mg | Egg, whole, cooked, scrambled has 154% more |
| Iron | 1.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.