Egg, whole, cooked, scrambled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, whole, cooked, scrambled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Egg, whole, cooked, scrambled has 31% more |
| Protein | 9.99 g ★ | 9.02 g | Egg, whole, cooked, scrambled has 11% more |
| Carbs | 1.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 10.98 g | 0.38 g ★ | Egg, whole, cooked, scrambled has 2789% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.39 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sodium | 145 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Calcium | 66 mg ★ | 19 mg | Egg, whole, cooked, scrambled has 247% more |
| Iron | 1.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.