Egg, whole, cooked, scrambled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, whole, cooked, scrambled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Egg, whole, cooked, scrambled has 144% more |
| Protein | 9.99 g ★ | 3.15 g | Egg, whole, cooked, scrambled has 217% more |
| Carbs | 1.61 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fat | 10.98 g | 3.25 g ★ | Egg, whole, cooked, scrambled has 238% more |
| Sugar | 1.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 145 mg | 43 mg ★ | Egg, whole, cooked, scrambled has 237% more |
| Calcium | 66 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 1.31 mg ★ | 0.03 mg | Egg, whole, cooked, scrambled has 4267% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.