Egg, whole, cooked, scrambled vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, whole, cooked, scrambled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 9.99 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 1.61 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 10.98 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.39 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 145 mg | 1 mg ★ | Egg, whole, cooked, scrambled has 14400% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.