Egg, whole, cooked, scrambled vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Egg, whole, cooked, scrambled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Egg, whole, cooked, scrambled has 24% more |
| Protein | 9.99 g ★ | 4.4 g | Egg, whole, cooked, scrambled has 127% more |
| Carbs | 1.61 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 10.98 g | 1.92 g ★ | Egg, whole, cooked, scrambled has 472% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.39 g | 0.87 g ★ | Egg, whole, cooked, scrambled has 60% more |
| Sodium | 145 mg | 7 mg ★ | Egg, whole, cooked, scrambled has 1971% more |
| Calcium | 66 mg ★ | 17 mg | Egg, whole, cooked, scrambled has 288% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.