Egg, whole, cooked, scrambled vs Spinach, raw
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
1 wins
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Spinach, raw
10 wins
| Nutrient | Egg, whole, cooked, scrambled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Egg, whole, cooked, scrambled has 548% more |
| Protein | 9.99 g ★ | 2.86 g | Egg, whole, cooked, scrambled has 249% more |
| Carbs | 1.61 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 10.98 g | 0.39 g ★ | Egg, whole, cooked, scrambled has 2715% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.39 g | 0.42 g ★ | Egg, whole, cooked, scrambled has 231% more |
| Sodium | 145 mg | 79 mg ★ | Egg, whole, cooked, scrambled has 84% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.