Egg, whole, cooked, scrambled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, whole, cooked, scrambled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Egg, whole, cooked, scrambled has 66% more |
| Protein | 9.99 g ★ | 2.01 g | Egg, whole, cooked, scrambled has 397% more |
| Carbs | 1.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 10.98 g | 0.15 g ★ | Egg, whole, cooked, scrambled has 7220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 145 mg | 36 mg ★ | Egg, whole, cooked, scrambled has 303% more |
| Calcium | 66 mg ★ | 38 mg | Egg, whole, cooked, scrambled has 74% more |
| Iron | 1.31 mg ★ | 0.69 mg | Egg, whole, cooked, scrambled has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.