Egg, whole, dried, stabilized, glucose reduced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 615 kcal | 246 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 150% more |
| Protein | 48.17 g ★ | 24.04 g | Egg, whole, dried, stabilized, glucose reduced has 100% more |
| Carbs | 2.38 g ★ | 0 g | Egg, whole, dried, stabilized, glucose reduced has 0% more |
| Fat | 43.95 g | 15.94 g ★ | Egg, whole, dried, stabilized, glucose reduced has 176% more |
| Sodium | 548 mg | 83 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 560% more |
| Calcium | 222 mg ★ | 26 mg | Egg, whole, dried, stabilized, glucose reduced has 754% more |
| Iron | 8.28 mg ★ | 2.59 mg | Egg, whole, dried, stabilized, glucose reduced has 220% more |
| Potassium | 515 mg ★ | 335 mg | Egg, whole, dried, stabilized, glucose reduced has 54% more |
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