Egg, whole, dried, stabilized, glucose reduced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 114 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 439% more |
| Protein | 48.17 g ★ | 9.02 g | Egg, whole, dried, stabilized, glucose reduced has 434% more |
| Carbs | 2.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 43.95 g | 0.38 g ★ | Egg, whole, dried, stabilized, glucose reduced has 11466% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 548 mg | 238 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 130% more |
| Calcium | 222 mg ★ | 19 mg | Egg, whole, dried, stabilized, glucose reduced has 1068% more |
| Iron | 8.28 mg ★ | 3.33 mg | Egg, whole, dried, stabilized, glucose reduced has 149% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 515 mg ★ | 369 mg | Egg, whole, dried, stabilized, glucose reduced has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.