Egg, whole, dried, stabilized, glucose reduced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, whole, dried, stabilized, glucose reduced
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 615 kcal | 61 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 908% more |
| Protein | 48.17 g ★ | 3.15 g | Egg, whole, dried, stabilized, glucose reduced has 1429% more |
| Carbs | 2.38 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fat | 43.95 g | 3.25 g ★ | Egg, whole, dried, stabilized, glucose reduced has 1252% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 548 mg | 43 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 1174% more |
| Calcium | 222 mg ★ | 113 mg | Egg, whole, dried, stabilized, glucose reduced has 96% more |
| Iron | 8.28 mg ★ | 0.03 mg | Egg, whole, dried, stabilized, glucose reduced has 27500% more |
| Potassium | 515 mg ★ | 132 mg | Egg, whole, dried, stabilized, glucose reduced has 290% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.