Egg, whole, dried, stabilized, glucose reduced vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
4 wins
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Nuts, almonds
6 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 615 kcal | 579 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 6% more |
| Protein | 48.17 g ★ | 21.15 g | Egg, whole, dried, stabilized, glucose reduced has 128% more |
| Carbs | 2.38 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 43.95 g ★ | 49.93 g | Nuts, almonds has 12% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 548 mg | 1 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 54700% more |
| Calcium | 222 mg | 269 mg ★ | Nuts, almonds has 17% more |
| Iron | 8.28 mg ★ | 3.71 mg | Egg, whole, dried, stabilized, glucose reduced has 123% more |
| Potassium | 515 mg | 733 mg ★ | Nuts, almonds has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.