Egg, whole, dried, stabilized, glucose reduced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 615 kcal | 389 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 58% more |
| Protein | 48.17 g ★ | 16.89 g | Egg, whole, dried, stabilized, glucose reduced has 185% more |
| Carbs | 2.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 43.95 g | 6.9 g ★ | Egg, whole, dried, stabilized, glucose reduced has 537% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 548 mg | 2 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 27300% more |
| Calcium | 222 mg ★ | 54 mg | Egg, whole, dried, stabilized, glucose reduced has 311% more |
| Iron | 8.28 mg ★ | 4.72 mg | Egg, whole, dried, stabilized, glucose reduced has 75% more |
| Potassium | 515 mg ★ | 429 mg | Egg, whole, dried, stabilized, glucose reduced has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.