Egg, whole, dried, stabilized, glucose reduced vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 615 kcal | 120 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 413% more |
| Protein | 48.17 g ★ | 4.4 g | Egg, whole, dried, stabilized, glucose reduced has 995% more |
| Carbs | 2.38 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 43.95 g | 1.92 g ★ | Egg, whole, dried, stabilized, glucose reduced has 2189% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 548 mg | 7 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 7729% more |
| Calcium | 222 mg ★ | 17 mg | Egg, whole, dried, stabilized, glucose reduced has 1206% more |
| Iron | 8.28 mg ★ | 1.49 mg | Egg, whole, dried, stabilized, glucose reduced has 456% more |
| Potassium | 515 mg ★ | 172 mg | Egg, whole, dried, stabilized, glucose reduced has 199% more |
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