Egg, whole, dried, stabilized, glucose reduced vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, whole, dried, stabilized, glucose reduced
4 wins
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Spinach, raw
7 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 615 kcal | 23 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 2574% more |
| Protein | 48.17 g ★ | 2.86 g | Egg, whole, dried, stabilized, glucose reduced has 1584% more |
| Carbs | 2.38 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 43.95 g | 0.39 g ★ | Egg, whole, dried, stabilized, glucose reduced has 11169% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 548 mg | 79 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 594% more |
| Calcium | 222 mg ★ | 99 mg | Egg, whole, dried, stabilized, glucose reduced has 124% more |
| Iron | 8.28 mg ★ | 2.71 mg | Egg, whole, dried, stabilized, glucose reduced has 206% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 515 mg | 558 mg ★ | Spinach, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.