Egg, whole, dried, stabilized, glucose reduced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, whole, dried, stabilized, glucose reduced
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 90 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 583% more |
| Protein | 48.17 g ★ | 2.01 g | Egg, whole, dried, stabilized, glucose reduced has 2297% more |
| Carbs | 2.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 43.95 g | 0.15 g ★ | Egg, whole, dried, stabilized, glucose reduced has 29200% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 548 mg | 36 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 1422% more |
| Calcium | 222 mg ★ | 38 mg | Egg, whole, dried, stabilized, glucose reduced has 484% more |
| Iron | 8.28 mg ★ | 0.69 mg | Egg, whole, dried, stabilized, glucose reduced has 1100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 515 mg ★ | 475 mg | Egg, whole, dried, stabilized, glucose reduced has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.