Egg, whole, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, whole, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Egg, whole, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 592 kcal | 246 kcal ★ | Egg, whole, dried has 141% more |
| Protein | 48.05 g ★ | 24.04 g | Egg, whole, dried has 100% more |
| Carbs | 1.13 g ★ | 0 g | Egg, whole, dried has 0% more |
| Fat | 43.9 g | 15.94 g ★ | Egg, whole, dried has 175% more |
| Sugar | 0.56 g | 0 g ★ | Egg, whole, dried has 0% more |
| Sodium | 476 mg | 83 mg ★ | Egg, whole, dried has 473% more |
| Calcium | 244 mg ★ | 26 mg | Egg, whole, dried has 838% more |
| Iron | 7.2 mg ★ | 2.59 mg | Egg, whole, dried has 178% more |
| Potassium | 540 mg ★ | 335 mg | Egg, whole, dried has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.