Egg, whole, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, whole, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 114 kcal ★ | Egg, whole, dried has 419% more |
| Protein | 48.05 g ★ | 9.02 g | Egg, whole, dried has 433% more |
| Carbs | 1.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 43.9 g | 0.38 g ★ | Egg, whole, dried has 11453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 476 mg | 238 mg ★ | Egg, whole, dried has 100% more |
| Calcium | 244 mg ★ | 19 mg | Egg, whole, dried has 1184% more |
| Iron | 7.2 mg ★ | 3.33 mg | Egg, whole, dried has 116% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 540 mg ★ | 369 mg | Egg, whole, dried has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.