Egg, whole, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg, whole, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 592 kcal | 61 kcal ★ | Egg, whole, dried has 870% more |
| Protein | 48.05 g ★ | 3.15 g | Egg, whole, dried has 1425% more |
| Carbs | 1.13 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fat | 43.9 g | 3.25 g ★ | Egg, whole, dried has 1251% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 476 mg | 43 mg ★ | Egg, whole, dried has 1007% more |
| Calcium | 244 mg ★ | 113 mg | Egg, whole, dried has 116% more |
| Iron | 7.2 mg ★ | 0.03 mg | Egg, whole, dried has 23900% more |
| Potassium | 540 mg ★ | 132 mg | Egg, whole, dried has 309% more |
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Compare whole food groups for a cleaner, averaged breakdown.