Egg, whole, dried vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, dried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Egg, whole, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 592 kcal | 579 kcal ★ | Egg, whole, dried has 2% more |
| Protein | 48.05 g ★ | 21.15 g | Egg, whole, dried has 127% more |
| Carbs | 1.13 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 43.9 g ★ | 49.93 g | Nuts, almonds has 12% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 476 mg | 1 mg ★ | Egg, whole, dried has 47500% more |
| Calcium | 244 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 7.2 mg ★ | 3.71 mg | Egg, whole, dried has 94% more |
| Potassium | 540 mg | 733 mg ★ | Nuts, almonds has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.