Egg, whole, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Egg, whole, dried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Egg, whole, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 592 kcal | 389 kcal ★ | Egg, whole, dried has 52% more |
| Protein | 48.05 g ★ | 16.89 g | Egg, whole, dried has 184% more |
| Carbs | 1.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 43.9 g | 6.9 g ★ | Egg, whole, dried has 536% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.56 g | 0 g ★ | Egg, whole, dried has 0% more |
| Sodium | 476 mg | 2 mg ★ | Egg, whole, dried has 23700% more |
| Calcium | 244 mg ★ | 54 mg | Egg, whole, dried has 352% more |
| Iron | 7.2 mg ★ | 4.72 mg | Egg, whole, dried has 53% more |
| Potassium | 540 mg ★ | 429 mg | Egg, whole, dried has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.