Egg, whole, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Egg, whole, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 592 kcal | 120 kcal ★ | Egg, whole, dried has 393% more |
| Protein | 48.05 g ★ | 4.4 g | Egg, whole, dried has 992% more |
| Carbs | 1.13 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 43.9 g | 1.92 g ★ | Egg, whole, dried has 2186% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 476 mg | 7 mg ★ | Egg, whole, dried has 6700% more |
| Calcium | 244 mg ★ | 17 mg | Egg, whole, dried has 1335% more |
| Iron | 7.2 mg ★ | 1.49 mg | Egg, whole, dried has 383% more |
| Potassium | 540 mg ★ | 172 mg | Egg, whole, dried has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.