Egg, whole, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, whole, dried
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Egg, whole, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 23 kcal ★ | Egg, whole, dried has 2474% more |
| Protein | 48.05 g ★ | 2.86 g | Egg, whole, dried has 1580% more |
| Carbs | 1.13 g | 3.63 g ★ | Spinach, raw has 69% more |
| Fat | 43.9 g | 0.39 g ★ | Egg, whole, dried has 11156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.56 g | 0.42 g ★ | Egg, whole, dried has 33% more |
| Sodium | 476 mg | 79 mg ★ | Egg, whole, dried has 503% more |
| Calcium | 244 mg ★ | 99 mg | Egg, whole, dried has 146% more |
| Iron | 7.2 mg ★ | 2.71 mg | Egg, whole, dried has 166% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 540 mg | 558 mg ★ | Spinach, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.