Egg, whole, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg, whole, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 90 kcal ★ | Egg, whole, dried has 558% more |
| Protein | 48.05 g ★ | 2.01 g | Egg, whole, dried has 2291% more |
| Carbs | 1.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 43.9 g | 0.15 g ★ | Egg, whole, dried has 29167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 476 mg | 36 mg ★ | Egg, whole, dried has 1222% more |
| Calcium | 244 mg ★ | 38 mg | Egg, whole, dried has 542% more |
| Iron | 7.2 mg ★ | 0.69 mg | Egg, whole, dried has 943% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 540 mg ★ | 475 mg | Egg, whole, dried has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.