Egg, whole, raw, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, whole, raw, fresh
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, whole, raw, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 143 kcal | 61 kcal ★ | Egg, whole, raw, fresh has 134% more |
| Protein | 12.56 g ★ | 3.15 g | Egg, whole, raw, fresh has 299% more |
| Carbs | 0.72 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 9.51 g | 3.25 g ★ | Egg, whole, raw, fresh has 193% more |
| Sugar | 0.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 142 mg | 43 mg ★ | Egg, whole, raw, fresh has 230% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 1.75 mg ★ | 0.03 mg | Egg, whole, raw, fresh has 5733% more |
| Potassium | 138 mg ★ | 132 mg | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.