Egg, whole, raw, fresh vs Nuts, almonds
Nutrition comparison per 100g
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Egg, whole, raw, fresh
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, whole, raw, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 12.56 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 0.72 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 9.51 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.37 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 142 mg | 1 mg ★ | Egg, whole, raw, fresh has 14100% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 1.75 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.