Egg, whole, raw, fresh vs Spinach, raw
Nutrition comparison per 100g
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Egg, whole, raw, fresh
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg, whole, raw, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Egg, whole, raw, fresh has 522% more |
| Protein | 12.56 g ★ | 2.86 g | Egg, whole, raw, fresh has 339% more |
| Carbs | 0.72 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 9.51 g | 0.39 g ★ | Egg, whole, raw, fresh has 2338% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 142 mg | 79 mg ★ | Egg, whole, raw, fresh has 80% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 1.75 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.