Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 12.33 g ★ | 2 g | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 517% more |
| Carbs | 1.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 9.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 128 mg | 7 mg ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 1729% more |
| Calcium | 62 mg ★ | 12 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 417% more |
| Iron | 1.74 mg ★ | 0.55 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.