Egg, whole, raw, frozen, salted, pasteurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, raw, frozen, salted, pasteurized
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 10.97 g ★ | 2 g | Egg, whole, raw, frozen, salted, pasteurized has 449% more |
| Carbs | 0.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 10.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.07 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 89% more |
| Sodium | 3663 mg | 7 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 52229% more |
| Calcium | 55 mg ★ | 12 mg | Egg, whole, raw, frozen, salted, pasteurized has 358% more |
| Iron | 1.71 mg ★ | 0.55 mg | Egg, whole, raw, frozen, salted, pasteurized has 211% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.