Egg, whole, raw, frozen, salted, pasteurized vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, whole, raw, frozen, salted, pasteurized
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 10.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 0.83 g ★ | 0.72 g | Egg, whole, raw, frozen, salted, pasteurized has 15% more |
| Fat | 10.07 g | 9.51 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 6% more |
| Sugar | 0.07 g ★ | 0.37 g | Egg, whole, raw, fresh has 81% more |
| Sodium | 3663 mg | 142 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 2480% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 1.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.