Egg, whole, raw, frozen, salted, pasteurized vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 6% more |
| Protein | 10.97 g ★ | 2.69 g | Egg, whole, raw, frozen, salted, pasteurized has 308% more |
| Carbs | 0.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 10.07 g | 0.28 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 3496% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.07 g | 0.05 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 40% more |
| Sodium | 3663 mg | 382 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 859% more |
| Calcium | 55 mg ★ | 10 mg | Egg, whole, raw, frozen, salted, pasteurized has 450% more |
| Iron | 1.71 mg ★ | 0.2 mg | Egg, whole, raw, frozen, salted, pasteurized has 755% more |
| Potassium | 128 mg ★ | 35 mg | Egg, whole, raw, frozen, salted, pasteurized has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.