Egg, whole, raw, frozen, salted, pasteurized vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 10.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Fat | 10.07 g | 2.08 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 384% more |
| Sugar | 0.07 g | 0 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3663 mg | 99 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 3600% more |
| Calcium | 55 mg ★ | 9 mg | Egg, whole, raw, frozen, salted, pasteurized has 511% more |
| Iron | 1.71 mg ★ | 0.71 mg | Egg, whole, raw, frozen, salted, pasteurized has 141% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.