Egg, yolk, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Egg, yolk, dried
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg, yolk, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 669 kcal | 246 kcal ★ | Egg, yolk, dried has 172% more |
| Protein | 33.63 g ★ | 24.04 g | Egg, yolk, dried has 40% more |
| Carbs | 0.66 g ★ | 0 g | Egg, yolk, dried has 0% more |
| Fat | 59.13 g | 15.94 g ★ | Egg, yolk, dried has 271% more |
| Sugar | 0.23 g | 0 g ★ | Egg, yolk, dried has 0% more |
| Sodium | 149 mg | 83 mg ★ | Egg, yolk, dried has 80% more |
| Calcium | 289 mg ★ | 26 mg | Egg, yolk, dried has 1012% more |
| Iron | 9.56 mg ★ | 2.59 mg | Egg, yolk, dried has 269% more |
| Potassium | 264 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.